Gures (Grappling/Wrestling)
There are 29 Aba Guresi techniques taught in GokNur System:
- El Asirma - Reaching over opponents shoulder and grabbing the opponents sash with a reverse grip to secure
- Ic Bagda - Wrapping the opponents leg from the inside with your own leg
- Ic bagdada bosta kalan ayagi elle icerden kaldirma - Wrapping the opponents leg from the inside with your own leg, wrapping your arm from the inside on his opposite leg.
- Ic bagdada bosta kalan ayagi elle distan kaldirma - Wrapping the opponents leg from the inside with your own leg, wrapping your arm from the outside on his opposite leg.
- Ic bagdada bosa kaldirma.
- Dizi yere koyarak ic bagda
- Sol eli yere koyarak ic bagda
- Bagdasiz bosa kaldirma
- Belden - arkadan bosa kaldirma
- Belden - onden bosa kaldirma.
- Kusakdan bosa kaldirma
- Diz yardimi ile bosa kaldirma
- Kalcadan yan bagda
- Ayaga vurarak yan bagda
- Diz arkasina vurarak yan bagda
- Danabagi
- Kafa icte dizi yere koymadan tek dalma
- Kafa icte dizi yere koymadan cift dalma
- Kafa dista dizi yere koyarak cift dalma
- Kalcadan atma
- Yandan atma
- Geriye atma
- Ayak sararak dusurme
- Geri dusurme
- Ters bagda (Esek bagdasi)
- Kafakol
- Tirpan (Kostek)
- Cangalli Salto
- One yuklenme
In GokNur System a numbering sequence is used for each type of technique. This is done in order to be able to teach the Aba Guresi techniques effectively. Although initially students must learn and understand the meaning of the words used to describe techniques, later they must be able to perform them according to the assigned number. This establishes fluidity in practice.
Ic Bagda Techniques:
Technique 1
Technique 2
Technique 3
Technique 4
Technique 5
Technique 6
Bosa Kaldirma Techniques:
Technique 1
Technique 2
Technique 3
Technique 4
Technique 5
Yan Bagda Techniques:
Technique 1
Technique 2
Technique 3
Uncategorized Techniques:
Ters Bagda (Essek Bagdasi)
Dana Bagi - Barrel Throw
Dalma Techniques:
Technique 1
Technique 2
Technique 3
